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Tired Ramblings from a busy Wife and Mommy.
Ok so this week I did work out faithfully but was not so faithful with the calories. I did fine until the weekend and it was hubs last long weekend before he goes back to work at his new job. by the way thanks again for all who prayed for us and I know it was a lot of you. :) Anyway so I fell off the calorie wagon this weekend and again refused to weigh myself because of two reasons, one I have an extra visitor this week (ewww tmi I know)and two I just was not in the mood to hear the scale laugh at me today when I stepped on, nor did I want to hear it shout "what are you kidding me? BWAHHHAHAAA" So I skipped it. I know my pants are a little more snug this week and I only have myself to blame for that. But as they once said at a WW meeting "you did not get fat in one day" so your not going to take it off in one day either. I will however say I totally enjoyed the breakfast buffet brunch that we took my Grandma too on Saturday it is a seafood brunch at a 4 star restaurant that we go to maybe once a year. We had a blast and the italian jewish guy that cooked the pasta for me (which in itself blew my whole calorie counting thing) was so funny...just to listen to that guy talk he was hilarious and he makes a killer pasta out of white whine and pesto sauce. I am not doing weight watchers but if I was I bet that pasta dish blew about 4 weeks of points right there lol. I will however say the one thing I did do right this week and weekend was I drank a lot of water instead of pop. I am proud of myself for that because I *HATE* water. I would rather drink something else anyday it is too plain for me but I am forcing myself to drink it anyway. In fact we took the kids to see Shrek III this weekend and I did NOT order popcorn or candy and when I did get something to drink it was water. I didn't even complain when the water bottle I bought was $4.75! But oh well. I also today am feeling gross and yucky because I did not watch the calories or sugars I had this weekend and now my body is paying for it...okay lesson learned. :) I know we all fall off the wagon it is how you handle falling off that counts though. :)
I have been reading a book called eat healthy, stay healthy for kids. I am slowly tinkering with the kids diet especially Trix's with his sensory issues. The main reason is I am working with different foods to see if I can help some of his meltdowns a bit and see what else I can do . I also want our whole family together to get healthy. Even though I have joined this weight loss challenge I really want to focus more on eating and staying healthy. A wakeup call for me as to my attitude towards it is when recently my 8 year old daughter asked me if I thought she had gained weight or if she looked slim or fat in her pants. Please the kid is a stick. ok maybe not a stick but she is thin and built a lot like I was at that age. I also do not weight myself in front of her because she saw me get on the scales once and then for two weeks she obsessively got on the scales and fretted if she was one pound heavier. I always tell her " Honey Nut your perfectly healthy and weight exactly what you should for your age". So I think the key to my own weight loss is going to be more about everyone getting healthy and staying healthy rather then "losing weight". The weight will come off eventually. That is part of the reason I keep putting off my step on the scale, however I will get on the scale next week. So far I have been using the "do my pants fit method" Hey did you know that when you put on your pants your not supposed to huff and puff like a smoker who just ran a block? (no offense to smokers by the way) We just got one of those water coolers for the house and the kids love it and so do I...they are more likely going to go to that nifty thing that puts out water, then beg mom for a juice box or milk even. I am slowly cutting out sugar from their diets albeight slowly because they will go into cardiac arrest if I do it all at once and the plan will fail. :) I read that book because the author is a public school principal who worried when she got into her new school and realized how many overweight kids there was and how many discipline problems she had to deal with before 10am every day. She made her school a sugar free school and even got the bus drivers and parents to help at home etc. within a month she noticed a huge percentage drop in discipline issues, higher test scores, and happier kids. Who by the way she realized really did not care about the no sugar treats at class parties. They wanted their parents to come spend the day with them on their bday rather then bring in a bunch of suagry cupcakes etc. Pretty amazing isn't it? Ok well this "quick post" turned into a novel. Good luck to all who are particpating in the mayday challenge this week. and CONGRATS to those who have lost. I love to post on everyones blog but I don't have time. :)
The Cheerio Queen!
What Your Favorite Color Pink Says About You: |
Ok so in going with the may day weight loss challenge...I decided to go back to what works for me. Water Aerobics! I cannot say enough about this. It is how I lost all the baby weight from my 1st and 2nd pregnancies, although I did not go back to it after I had baby #3 and since he is now 4.5 I guess I just cannot say it is "baby weight" anymore lol. Last night I huffed and puffed and squeezed my way into my suit it was late..the class I am taking goes from 8:30-9:30. :) Gee I am such a party girl. I walked into the pool and took my place on the bench with the towel wrapped around my waist...no need to gross out and scare other people with my stark white legs, and jelly roll in the middle...making it look as though my swimsuit was blousing almost. ick. When it was our turn to get in the pool I realized there is a difference between the last time I did this and this time. Last time it was in the shallow end, but this time it is in the deep end...I am guessing it is probably better for the workout because in the deepend you are always moving to stay afloat, but when they said here put these W-E-I-G-H-T-S on your ankles I was starting to get suspicious! I quickly glanced over to the instructor to see if she was the person I might have accidentally cut off in traffic while I was looking for that all important lipstick because you have to look pretty when you sweat and huff and puff. Nope was not her. It turns out these keep you from sinking in the deep end. They forgot to mention they make you float too. I get into the lukewarm water and the instructor in her cute little perky 18 year old voice says "ok lets run and punch!" excuse me? I signed up for water aerobics again so I would not have to run. Plus how do you run in water with weights on? hmmm ok I will give it a try. I did, maybe not fast but I did move eventually. at one point we were instructed to cross country ski in the water while pretending to pull a rope with our hands out of the water...oh and we were supposed to be moving during this. I vaguely remember admitting to another classmate...well I am cross country skiing but I don't know if I am moving or not...does letting the movement of the water swoosh you forward count? My favorite part has to be when I finally am able to move and get a good groove going and the perky little instructor says "ok! now turn around and go the opposite way!" of course because now all the water is comign at me and I am trying to keep my head above the water and not drown, but hey I am still moving. Finally after 9 hours oops I mean 15 minutes, we switched to a few other exercises. At the end we moved the ankle weights up to our arms and put the hand water dumbells under our knees and did crunches...ok i have to admit this is my favorite part because these are crunches I can actually do! In fact in all honesty most of the exercises I do in the water...I could never do out of it without kicking myself in the head, or passing out that is. There is something about water that makes us feel graceful, perhaps it is the wild splashing to keep ourselves afloat, or the chlorine in our eyes from the passing avid exerciser who is ten times faster then everyone else, or perhaps it is the fact that we have like zero weight in the water...that is until we get OUT of the water. When we do that it feels like we gained ten pounds. Either way although my arms are a bit sore today mainly because I overdid it myself, I do feel better after having a workout and I met one new lady who was about the only one there last night over 20 and she is actually right where I am at so it is nice to have someone to keep me going and motivated. I will still go back. My plan is to attend two days a week and on saturdays I am going to take the kids swimming. that way I get 3 days a week in the water, add that to portion control and hopefully in a couple months I will start to resemble myself again instead of the supersized me. :) I hope everyone has a good weekend and most of all a Happy Mothers Day!
The Cheerio Queen